Tag Archives: sleep and cbd

A Nighty-Night Routine that will Rock your Sleep

Most of us know that sleep is so important for our body, yet most of us do not understand why sleep is important. First, think of your body like a factory that performs a number of vital functions. As you drift into a deep sleep, your body begins its night-shift, which may include: Healing damaged cells Boosting your immune system and brain Recovering from the day’s activities Recharging your heart and cardiovascular system for the next day We all know the value of sleeping well, and we’ve all experienced the feeling of being so rejuvenated after a good night’s sleep, however most of us feel fatigue after a poor night’s sleep. Even though we may know this, many of us are not getting the quality sleep needed to truly receive the benefits we should be doing for our body. Let’s dive into a nighty night routine that will ROCK YOUR SLEEP…

A Nighty-Night” routine that will rock your sleep is what MOST all of us need. We know that sleep is so important for our body, yet most of us do not understand “why” sleep is important.   Benefits to Rock Your Sleep~ Healing damaged cells Boosting your immune system and brain Recovering from the day’s […]