CBD For Yoga!
Most of our world has become filled with stress and anxiety. Our days are busy with long working hours, so many deadlines, chronic health challenges, financial issues, stressful relationships, and so much more!
Therefore, we end up turning to unhealthy forms of treatment. However, they still do not work to provide us with the relief we desire from pain, stress or anxiety. Are you constantly in search of natural ways to combat your symptoms?
Yoga, for example, has allowed many people all around the world to relieve several of their health challenges. Eventually, people may be able to live a healthier life. Therefore, it is only natural that more and more people would embrace this daily sacred practice, which started thousands of years ago, with CBD for yoga.
How can CBD for Yoga Work Together?
Surprisingly, if you are looking for something to put your mind at focus before you meditate or relieve tired and achy muscles, then CBD for yoga can help you with both. However, that’s not all! CBD has multiple benefits that go in harmony with yoga.
Below are a few ways how CBD for yoga can enhance your practice (scientific evidence included on each benefit):
- CBD Reduces Stress and Eases the Mind
- CBD Increases Your Focus
- CBD Relieves Pain and Inflammation
- CBD Helps Regulate Sleep
- CBD Relieves Depression and Anxiety
- CBD Can Get Rid of Menstrual Cramps
- CBD Regulates Appetite and Reduces Fats from Cells
- CBD Balances Mood
What Types of CBD Products Should I Use in My Yoga Practice?
Hemp CBD Tinctures:
Tinctures of CBD come in a dropper bottle. You can take your drops under your tongue and hold under your tongue for 30-60 seconds. You should be able to notice a difference within that first hour. However, everyone is different with how things interact in their body. Since CBD doesn’t have to go through your digestive tract, we can notice the effects sooner with it going through the bloodstream. You can either take the drops before and/or after a yoga session. If you could use some extra focus and relaxation, then take the drops before. After-session is mostly for relieving any achy, sore muscles.
Hemp CBD Topical Creams or Salves:
There are multiple brands of CBD creams available that you can choose from. These creams or salves are used on the skin in areas of pain or achy muscles. The cream or salves gets absorbed into your skin and then into your bloodstream to activate your Endocannabinoid system. This way is great additional way to add to taking tinctures. This kind of CBD products affects only the areas that you apply it on. The creams or salves can be used just before or after your yoga practice. The purpose of using it before a practice is to ease your muscles before you try out those difficult postures. Afterwards you can apply to soothe any soreness or pain throughout your body.
What are the Gains with Using CBD for Yoga?
The synergy of CBD for yoga is a far more effective treatment than any conventional pharmaceutical drug. CBD is not only safe; it also has many benefits that can go hand-in-hand with yoga in relieving a lot of symptoms.
Lastly, it’s always best to consult a doctor who has experience in the use of cannabis products and can guide you on its proper usage.
For more information, education, and research on CBD, check out Project CBD.